Have you ever noticed how every time you want to do something you haven't done before, a voice comes up in your mind telling you you shouldn't do it because you'll fail, or that you're not good enough or that your ideas suck, they've always sucked and in fact, this is what brought you to the exact place where you are right now in life?
Well, let me introduce you to your negative self-talk, and you might find solace knowing nearly all of us have it! This negative voice started as a cute little puppy that helped you make sense of life when you were too tiny to know any different. Now, all these years later, the voice is still trying to protect you, only it does so by telling you LIES about what will happen if you don't listen to it...
This online course is for you if you're tired of this little voice running your life and stopping you from doing and achieving the life you know is yours! Register now - for a course you can complete in a day - for a lifetime of change!
Understanding what it is we call the negative voice / inner critic. Where has it come from and what makes it stay? Learning to see how it's stopping you from achieving the life of greatness you were meant to have. How come there are so many things you want to do, but don't? Knowing we have a voice that stops us is the first step forward! The next steps will be revealed in the following modules
Now we know about the negative voice, how can we separate its messages from everything else that is going on as part of our nonstop mental activities? We learn to listen, to observe, to sift through the noise and also recognise the different characteristics this voice take on! When you recognise the actual voice and its repeated lies, you're able to take its poison out. We learn how to do that!
The negative voice gets woken up depending on specific thoughts we bring into our attention. But what makes it wake up? In all of the negative conversations, we find the gift. The one thing we are able to take from the situation that will help us grow and move on in life. The gift is in the awareness we receive from the situation and what we choose to do with the new knowledge
Now we put all of the learning together. We know what the negative voice is, how it shows up and how it's stoping you in your everyday life. Now it's time to learn how to live your fulfilled life while recognising the negative talk that is still there, minus its powers. You now able to put all the learnings together and create an empowered life you forgot you could have!
Changing the internal dialogue
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